NEUROFEEDBACK 101
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neurofeedback therapy is a non-invasive, clinically supervised technique aimed at optimizing brain function and improving mental, emotional, behavioral, and developmental health
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it uses real-time EEG brainwave monitoring to help individuals regulate their brain activity
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neurofeedback training provides individuals with the ability to improve cognitive performance, emotional regulation, and behavior
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THE SETUP
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the muse 2 EEG headset is the primary device used for the therapy
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it's a comfortable, lightweight, and simple-to-use device that connects wirelessly via Bluetooth to a mobile phone or tablet
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the myndlift clinical neurotherapy platform allows individuals to access real-time data and feedback during training sessions
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the sessions can include various fun and engaging activities like listening to music, watching shows (e.g., netflix, hulu), or playing games
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how it works
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neurofeedback works by training the brain to self-regulate its electrical activity
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brainwaves are electrical impulses generated by neurons firing in the brain these brainwaves are categorized into various frequencies, and each frequency is associated with a different mental state
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through neurofeedback, individuals learn to increase or decrease certain brainwave frequencies, depending on their needs
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this training helps the brain develop more efficient and healthy patterns of functioning
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BRAIN TRAINING
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neurofeedback therapy typically involves 20-minute sessions, performed 5 times per week
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the process is done remotely, meaning it can take place wherever the patient is
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the brainwave data from the headset is continuously monitored, and adjustments to the training protocol are made as needed
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Equipment & cost
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the cost of neurofeedback therapy is $395 per month, which includes clinical supervision, a monthly virtual meeting with Dr. John Arango, and
access to the myndlift clinical neurotherapy platform
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to participate in neurofeedback therapy, a muse 2 EEG headset is required this can be purchased for $295 or rented for $75 per month
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the Peak Care Plan includes both the neurofeedback brain training and equipment rental
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please note that insurance does not cover neurofeedback therapy
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neurofeedback applications
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neurofeedback is beneficial for a wide range of emotional, mental, behavioral, and developmental challenges
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ADHD
neurofeedback trains the brain to improve focus, attention, and cognitive clarity
the brain learns to stay in a calm, focused state, making it easier to concentrate on tasks, complete assignments, and regulate impulsive behaviors
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ANXIETY & EMOTIONAL REGULATION
neurofeedback helps calm the brain by promoting relaxation and emotional balance
as a result, individuals experience less anxiety and develop healthier coping mechanisms
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SLEEP
neurofeedback training helps increase delta waves (responsible for deep sleep) and decrease beta waves (associated with active thinking) this leads to better sleep quality, improved rest, and a more restorative sleep experience
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BEHAVIOR
neurofeedback targets brainwaves related to impulsive behaviors and emotional dysregulation
it helps strengthen alpha waves to promote calmness and impulse control, allowing for improved behavior and emotional responses
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LEARNING & ACADEMICS
neurofeedback helps enhance beta waves to improve focus, concentration, and cognitive processing, allowing for improved learning, better grades, and more efficient academic performance
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SPORTS PERFORMANCE
neurofeedback promotes enhanced alpha and beta waves, improving focus, concentration, and mental clarity
this helps athletes stay in the zone, enhance coordination, and perform at their peak
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ADDICTION & RECOVERY
neurofeedback helps regulate brain activity related to cravings and emotional impulses to manage triggers, reduce impulsive behaviors, and strengthen self-control which supports recovery from addiction
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SELF-CONFIDENCE & MOTIVATION
neurofeedback helps regulate brainwaves responsible for self-perception and motivation
by strengthening alpha and beta waves, neurofeedback boosts confidence and motivation, helping individuals take on challenges with more resilience and belief in their abilities
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EATING DISORDERS
neurofeedback helps balance theta and alpha waves to regulate emotions and improve body image
it helps individuals make healthier decisions about food and develop a more balanced relationship with their bodies
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PHOBIAS & FEARS
neurofeedback helps the brain regulate excessive anxiety by optimizing alpha and beta
waves, allowing individuals to face feared situations with more calmness and control
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WHY REMOTE NEUROFEEDBACK BRAIN TRAINING IS EFFECTIVE
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neurofeedback therapy can be conducted remotely, meaning patients can participate from the comfort of their own homes
the therapist monitors the brainwave data in real-time, adjusting the training protocols as needed
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this remote capability makes neurofeedback brain editing more accessible and flexible, offering patients the same high-quality care as in-person sessions
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